Training Options
SPEED & AGILITY
FOCUSES ON:
- SPEED
- AGILITY
- HAND-EYE COORDINATION
- FOOTWORK
- EXPLOSIVENESS
- MULTI-DIRECTIONAL SPEED
USING:
- LADDERS
- CONES
- TENNIS BALLS
- HURDLES
Cost: $25/ 1 hour session
Day & Time: Click on the link below for specific training dates
COMBO CALISTHENICS
FOCUSES ON:
- STRENGTH
- RESISTANCE TRAINING
- MUSCLE ENDURANCE
- EXPLOSIVENESS
USING:
- BODY WEIGHT
- BANDS
- LADDERS
- CONES
Cost: $25/ 1 hour session
Day & Time: Click on the link below for specific training dates
PERFORMANCE, POWER, & PRODUCTION
FOCUSES ON:
- WEIGHT TRAINING
- STRENGTH & CONDITIONING
- PLYOMETRICS
- CORE STRENGTH
- EXPLOSIVENESS
USING:
- PARACHUTES
- WEIGHTED VESTS
- VERTICAL JUMP TRAINERS
- RESISTENCE BANDS
- SLEDS
- SLAM BALLS
- PLYOMETRIC BOXS
Cost: $25/ 1 hour session
Day & Time: Click on the link below for specific training dates
1 on 1 Training
Brandon’s focus for this individual client time is to work on individual performance techniques specific to their sport(s) and position.
DURATION: 30 minutes
Cost: $35/session
Day & Time: BY APPOINTMENT ONLY- Fill out the 1 on 1 interest form below
Team Speed and Agility
TEAM TRAINING IS NOW AVAILABLE!
Brandon and the Harrison Athletics Team will come to your team’s practice and provide speed and agility training specific to your athletes and their sport! The session(s) will focus on speed, agility, hand eye coordination, footwork, explosiveness, and multi-directional speed.
THIS SESSION IS ONLY AVAILABLE BY APPOINTMENT!
Duration: 1 hour
Cost is as follows:
Team of 6-10 kids – $18/kid
3+ session commitment price= $16/kid
Team of 11-15 kids- $17/kid
3+ session commitment price= $15/kid
Team of 16-20 kids- $16/kid
3+ session commitment price= $14/kid
Team of 21-25 kids- $15/kid
3+ session commitment price= $13/kid